Keeping active with Activators!
Tony and Stella completed an Activator training course. This was part of the HSE’s ‘getting Ireland active’ campaign. Having completed the course means that CPA gets 10 sets of activator poles for our members. Tony said “I found them to be a brilliant form of exercise as it allowed me to do exercises I could not possibly try due to my balance issues. Using the poles I could actually stand on one leg without falling over or I could extend my leg forward and put weight on my heel. Without the poles I could only manage this while sitting on a chair”.